What is heart beat?

Heartbeat is basically the number of times your heart pumps blood via the blood vessels throughout the entire body. The major role of blood vessels is to pass on blood from your heart to various bits of your body. Your blood pressure normally rises and succumbs throughout the day. The upper pressure also called as systolic heartbeat, measures the squeezing factor in your vessels when your heartthrobs. The resting or lower pressure also called as diastolic circulatory pressure, measures the pressure in your vessels when your heart rests between throbs. If the assessment examines 120 systolic and 80 diastolic, you would say, “120 by 80,” or express it as “120/80 mmHg.” A normal circulatory blood pressure is somewhere near 120/80 mmHg.

What is (hypertension)?

Hypertension, also known as high blood pressure is a circulatory pressure or blood pressure that is higher than usual. Your blood pressure keeps changing throughout the day reliant on your activities. However, if you keep monitoring it regularly you can make sure that you don’t have high blood pressure.

The higher your blood pressure levels, the more peril you have for other diseases, for instance, coronary artery disease, cardiovascular disorders, and stroke etc. However, it’s always important that having high blood pressure one time doesn’t mean you have hypertension. In order for you to have hypertension your blood pressure needs to stay consistently high.

If you have already been diagnosed with hypertension, talk with your clinical attendants and doctor about your blood pressure levels and what these levels mean for your treatment plan. Your doctors will assess your hypertension over a period of time and make treatment decisions by reviewing your systolic and diastolic pressure levels. Hypertension usually have no clear symptoms or signs and this is what makes it difficult to pinpoint in the beginning. However, assessing your blood pressure is the most ideal approach to know whether you have hypertension or not.

Common causes of hypertension

The commonly known causes of hypertension are bad lifestyle choices, for instance, not getting adequate sleep, water and inadequate amount of exercises and work throughout the day. Certain diseases, for instance, diabetes and obesity, can also increase the risk for developing hypertension. Hypertension can similarly happen during pregnancy. Long term and uncontrolled hypertension can damage the other organs as well like your heart, brain, kidneys, and eyes.

Long-term complications due to hypertension

Respiratory diseases

Hypertension can damage your blood vessels by making them less adaptable, which lessens the movement of blood and oxygen to your heart and prompts coronary artery disease.

Stroke and Brain Problems

Hypertension can cause the blood vessels that supply blood and oxygen to the brain to constrict or dilate, causing a stroke. Neurotransmitters fail miserably during a stroke since they don’t get adequate oxygen. Stroke can cause problems in speech, coordination, walking and other essential activities. A stroke can also be fatal for your life.

Kidney Disease

Adults with diabetes, hypertension, or both have a higher peril of having a kidney disorder than those without these conditions. [1]

How do I know whether I have hypertension?

There’s simply a solitary strategy to know whether you have hypertension: Get your blood pressure levels regularly assessed by your doctor and keep a track record of your levels. The process of measuring blood pressure is simple, you just have to use the easy-to-use medical device to digitally measure it at home. Talk to your doctor about regularly assessing your blood pressure at home, moreover called self-measuring blood pressure (SMBP) checking. Hypertension is known as the “tranquil killer” since it generally has no caution signs or symptoms, and various people don’t understand they have it.

Symptoms of High Blood Pressure

Possibly the riskiest thing about hypertension – or high blood pressure – is that you may not understand you have it. Without a doubt, practically 33% of people who have hypertension don’t have any signs and symptoms associated with it. The best way to diagnose high blood pressure is through standard tests.

Indications of Severe High Blood Pressure

If your blood pressure is exceptionally high, there may be certain signs that might indicate the risk including severe headaches, nosebleeds, fatigue or tiredness, vision issues, irregular heartbeat and more.[2]

When to See a Doctor

If you have any of the above-mentioned symptoms, it’s best to see an expert immediately. You could be having a hypertensive crisis that could incite a coronary or heart disease or stroke.

Usually, hypertension doesn’t cause headaches or nosebleeds. Regardless, this can happen in a hypertensive crisis when blood pressure is more than 180/120. If your blood pressure is inconceivably high and you have these signs, rest for 5 minutes and check again and more importantly book an urgent appointment with your doctor.

How do I manage or regulate hypertension?

Many people with hypertension are able to control it and manage it in a narrow range by cutting out a few bad habits and adding a few healthy habits to their lifestyle. In order to do so you have to talk to your doctor first.

  • Getting good exercise or dynamic work time each week (around 30 minutes of the day, 5 days out of every week).
  • Avoiding smoking.
  • Eating healthy diet and limiting salt and alcohol intake.
  • Keeping your weight in normal BMI range.
  • Managing stress.
  • The American Heart Association proposes that adults with normal blood pressure should get their blood pressure checked regularly at health visits.
  • If you have hypertension, your doctor may recommend that you screen it even more often at home. [3]

[1] https://www.heart.org/en/health-topics/high-blood-pressure

[2] https://www.healthline.com/health/high-blood-pressure-hypertension

[3] https://www.webmd.com/hypertension-high-blood-pressure/default.htm